Monthly Online Programming – Real Life Strength & Hiking

You’re on your feet a lot already—on the shop floor, on trails, with your family. You don’t need a perfect influencer routine; you need a plan that fits your real life and still gets you stronger.

Monthly Online Programming gives you customized training through the Trainerize app with message-based support and weekly check-ins. No standing 1:1 calls, no overcomplicated tracking—just a clear plan, adjustments when you need them, and accountability that respects your time.

This is for you if:

You want a plan tailored to your schedule, equipment, and goals.

You like the idea of coaching, but don’t have time or energy for weekly Zoom calls.

You’re prepping for hikes, a Spartan/obstacle event, or want to feel stronger at work and in daily life.

You’ve tried random workouts and now want structure from someone who also works and moves all day.

What’s included each month (for $130):

Custom training plan built for your goals (strength, hiking, conditioning, or a mix).

Programming delivered through the Trainerize app so everything lives in one place.

Weekly check-ins via in-app messaging (you send updates; I adjust as needed).

Form tweaks and coaching notes when you send videos.

Plan adjustments based on how your week actually went—no guilt, just honest updates and recalibration.

What’s not included (on purpose):

No weekly 1:1 Zoom or phone calls.

No daily texting access.

This keeps your coaching affordable, focused, and sustainable—for both of us.

How it works (step-by-step):

Sign up here and complete checkout for your first month.

Get a welcome email with an intake form and instructions to download the app.

Fill out your intake: goals, schedule, injuries, equipment, and current fitness level.

Within a few days, your first block of training is loaded into the app.

You train, log your sessions, and send quick updates each week.

I review your week and adjust your upcoming plan based on what’s happening in your real life.

Time commitment for you:

Training: usually 3–4 days per week, adjusted to what you can realistically handle.

Check-ins: a few minutes once a week to send your thoughts, questions, and wins.

Canceling or pausing:
You can cancel or pause before the next billing date. Once you’re in a groove or approaching a race or hike, most people stay a few months to build real momentum.

Why train with Luis

I’m Luis, a Gen X coach who understands what it’s like to juggle work, family, and staying active in real life. My programming is built for busy adults 35–55 who want to feel strong on the trail and in everyday life—not just in the gym.

We’ll focus on practical, hike-ready strength: stairs, hills, descents, carrying loads, and moving with confidence on uneven terrain. Each plan is delivered through the Trainerize app so you always know exactly what to do, with progress tracking and structured workouts you can fit around your schedule.

I’ve been training people since 2007 and specialize in beginners and those coming back after a break, creating a supportive, no-ego environment where you can build habits that actually stick. HABLO ESPAÑOL, so you can train and communicate in the language that feels most comfortable to you.