Hike Strong – 4 Week Hiking Strength Program

You don’t need a bodybuilding split to hike better. You need a simple, realistic plan that fits around work, family, and real life.

Hike Strong is a 4-week hiking-focused strength program built by a Los Angeles coach who actually spends time on local trails and on the shop floor. It’s designed for people who want to feel stronger, go longer, and recover better—without living in the gym.

This program is for you if:

You get winded or fried on moderate hikes and want more stamina.

Your legs or knees feel cooked for days after trail days.

You work on your feet (shop, warehouse, factory, reselling, etc.) and need a plan that respects your energy.

You want something you can follow on your own time, with clear structure but no standing appointments.

What you get:

4-week training plan (3–4 sessions per week).

Lower body strength sessions focused on hiking muscles and joint resilience.

Conditioning sessions you can do with stairs, a hill, or basic cardio equipment.

Warm-up and cool-down guidance to keep joints happy.

Built-in progression, so you’re not guessing what to add each week.

App-based delivery through Trainerize, with your workouts organized in one place.

What you need:

Basic access to either bodyweight + bands, or a simple gym setup.

Somewhere to walk, hike, or climb stairs weekly.

3–4 hours per week you can dedicate to training and walking.

How it works (delivery):

This is a digital program—no shipping. After checkout, you’ll receive an email invite to access Hike Strong in my training app (Trainerize). You’ll create your login, download the app, and your full 4-week program will be waiting for you with workouts, schedule, and progressions built in.

You’ll be able to view your calendar, start workouts, log stats, and follow the program on your own schedule through the app.

You keep lifetime access, so you can repeat the block or plug it into your own training.

Support:

Hike Strong is designed as a self-guided program. If you want ongoing adjustments, accountability, and direct feedback, check out the Monthly Online Programming option for higher support.