{"product_id":"hike-strong-4-week-hiking-strength-program","title":"Hike Strong – 4 Week Hiking Strength Program","description":"\u003cp\u003eYou don’t need a bodybuilding split to hike better. You need a simple, realistic plan that fits around work, family, and real life.\u003c\/p\u003e\n\u003cp\u003eHike Strong is a 4-week hiking-focused strength program built by a Los Angeles coach who actually spends time on local trails and on the shop floor. It’s designed for people who want to feel stronger, go longer, and recover better—without living in the gym.\u003c\/p\u003e\n\u003cp\u003eThis program is for you if:\u003c\/p\u003e\n\u003cp\u003eYou get winded or fried on moderate hikes and want more stamina.\u003c\/p\u003e\n\u003cp\u003eYour legs or knees feel cooked for days after trail days.\u003c\/p\u003e\n\u003cp\u003eYou work on your feet (shop, warehouse, factory, reselling, etc.) and need a plan that respects your energy.\u003c\/p\u003e\n\u003cp\u003eYou want something you can follow on your own time, with clear structure but no standing appointments.\u003c\/p\u003e\n\u003cp\u003eWhat you get:\u003c\/p\u003e\n\u003cp\u003e4-week training plan (3–4 sessions per week).\u003c\/p\u003e\n\u003cp\u003eLower body strength sessions focused on hiking muscles and joint resilience.\u003c\/p\u003e\n\u003cp\u003eConditioning sessions you can do with stairs, a hill, or basic cardio equipment.\u003c\/p\u003e\n\u003cp\u003eWarm-up and cool-down guidance to keep joints happy.\u003c\/p\u003e\n\u003cp\u003eBuilt-in progression, so you’re not guessing what to add each week.\u003c\/p\u003e\n\u003cp\u003eApp-based delivery through Trainerize, with your workouts organized in one place.\u003c\/p\u003e\n\u003cp\u003eWhat you need:\u003c\/p\u003e\n\u003cp\u003eBasic access to either bodyweight + bands, or a simple gym setup.\u003c\/p\u003e\n\u003cp\u003eSomewhere to walk, hike, or climb stairs weekly.\u003c\/p\u003e\n\u003cp\u003e3–4 hours per week you can dedicate to training and walking.\u003c\/p\u003e\n\u003cp\u003eHow it works (delivery):\u003c\/p\u003e\n\u003cp\u003eThis is a digital program—no shipping. After checkout, you’ll receive an email invite to access Hike Strong in my training app (Trainerize). You’ll create your login, download the app, and your full 4-week program will be waiting for you with workouts, schedule, and progressions built in.\u003c\/p\u003e\n\u003cp\u003eYou’ll be able to view your calendar, start workouts, log stats, and follow the program on your own schedule through the app.\u003c\/p\u003e\n\u003cp\u003eYou keep lifetime access, so you can repeat the block or plug it into your own training.\u003c\/p\u003e\n\u003cp\u003eSupport:\u003c\/p\u003e\n\u003cp\u003eHike Strong is designed as a self-guided program. If you want ongoing adjustments, accountability, and direct feedback, check out the Monthly Online Programming option for higher support.\u003c\/p\u003e","brand":"Mixtape Vintage","offers":[{"title":"Default Title","offer_id":47762772984038,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3379\/1974\/files\/IMG-6219.jpg?v=1781280334","url":"https:\/\/mixtapevintage.myshopify.com\/products\/hike-strong-4-week-hiking-strength-program","provider":"Mixtape Vintage","version":"1.0","type":"link"}