{"title":"Programs \u0026 Coaching","description":"\u003cp\u003eBuild real‑life strength for hikes, work, and everything in between—without needing a perfect schedule or fancy gym. This is where you’ll find my training offers, built for people who are on their feet a lot: working, thrifting, parenting, and still wanting to feel strong.\u003c\/p\u003e\n\u003cp\u003eStart with a focused program like Hike Strong – 4 Week Hiking Strength if you want a clear plan you can run on your own. When you’re ready for more support, step into Monthly Online Programming – Real Life Strength \u0026amp; Hiking for customized training and weekly check‑ins through the app.\u003c\/p\u003e\n\u003cp\u003eEvery program is designed to be realistic, efficient, and sustainable. No fluff, no extreme shortcuts—just smart training that fits your actual life and helps you feel better on the trail, at work, and in your day‑to‑day.\u003c\/p\u003e","products":[{"product_id":"hike-strong-4-week-hiking-strength-program","title":"Hike Strong – 4 Week Hiking Strength Program","description":"\u003cp\u003eYou don’t need a bodybuilding split to hike better. You need a simple, realistic plan that fits around work, family, and real life.\u003c\/p\u003e\n\u003cp\u003eHike Strong is a 4-week hiking-focused strength program built by a Los Angeles coach who actually spends time on local trails and on the shop floor. It’s designed for people who want to feel stronger, go longer, and recover better—without living in the gym.\u003c\/p\u003e\n\u003cp\u003eThis program is for you if:\u003c\/p\u003e\n\u003cp\u003eYou get winded or fried on moderate hikes and want more stamina.\u003c\/p\u003e\n\u003cp\u003eYour legs or knees feel cooked for days after trail days.\u003c\/p\u003e\n\u003cp\u003eYou work on your feet (shop, warehouse, factory, reselling, etc.) and need a plan that respects your energy.\u003c\/p\u003e\n\u003cp\u003eYou want something you can follow on your own time, with clear structure but no standing appointments.\u003c\/p\u003e\n\u003cp\u003eWhat you get:\u003c\/p\u003e\n\u003cp\u003e4-week training plan (3–4 sessions per week).\u003c\/p\u003e\n\u003cp\u003eLower body strength sessions focused on hiking muscles and joint resilience.\u003c\/p\u003e\n\u003cp\u003eConditioning sessions you can do with stairs, a hill, or basic cardio equipment.\u003c\/p\u003e\n\u003cp\u003eWarm-up and cool-down guidance to keep joints happy.\u003c\/p\u003e\n\u003cp\u003eBuilt-in progression, so you’re not guessing what to add each week.\u003c\/p\u003e\n\u003cp\u003eApp-based delivery through Trainerize, with your workouts organized in one place.\u003c\/p\u003e\n\u003cp\u003eWhat you need:\u003c\/p\u003e\n\u003cp\u003eBasic access to either bodyweight + bands, or a simple gym setup.\u003c\/p\u003e\n\u003cp\u003eSomewhere to walk, hike, or climb stairs weekly.\u003c\/p\u003e\n\u003cp\u003e3–4 hours per week you can dedicate to training and walking.\u003c\/p\u003e\n\u003cp\u003eHow it works (delivery):\u003c\/p\u003e\n\u003cp\u003eThis is a digital program—no shipping. After checkout, you’ll receive an email invite to access Hike Strong in my training app (Trainerize). You’ll create your login, download the app, and your full 4-week program will be waiting for you with workouts, schedule, and progressions built in.\u003c\/p\u003e\n\u003cp\u003eYou’ll be able to view your calendar, start workouts, log stats, and follow the program on your own schedule through the app.\u003c\/p\u003e\n\u003cp\u003eYou keep lifetime access, so you can repeat the block or plug it into your own training.\u003c\/p\u003e\n\u003cp\u003eSupport:\u003c\/p\u003e\n\u003cp\u003eHike Strong is designed as a self-guided program. If you want ongoing adjustments, accountability, and direct feedback, check out the Monthly Online Programming option for higher support.\u003c\/p\u003e","brand":"Mixtape Vintage","offers":[{"title":"Default Title","offer_id":47762772984038,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3379\/1974\/files\/IMG-6219.jpg?v=1781280334"},{"product_id":"monthly-online-programming-real-life-strength-hiking","title":"Monthly Online Programming – Real Life Strength \u0026 Hiking","description":"\u003cp\u003eYou’re on your feet a lot already—on the shop floor, on trails, with your family. You don’t need a perfect influencer routine; you need a plan that fits your real life and still gets you stronger.\u003c\/p\u003e\n\u003cp\u003eMonthly Online Programming gives you customized training through the Trainerize app with message-based support and weekly check-ins. No standing 1:1 calls, no overcomplicated tracking—just a clear plan, adjustments when you need them, and accountability that respects your time.\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou want a plan tailored to your schedule, equipment, and goals.\u003c\/p\u003e\n\u003cp\u003eYou like the idea of coaching, but don’t have time or energy for weekly Zoom calls.\u003c\/p\u003e\n\u003cp\u003eYou’re prepping for hikes, a Spartan\/obstacle event, or want to feel stronger at work and in daily life.\u003c\/p\u003e\n\u003cp\u003eYou’ve tried random workouts and now want structure from someone who also works and moves all day.\u003c\/p\u003e\n\u003cp\u003eWhat’s included each month (for $130):\u003c\/p\u003e\n\u003cp\u003eCustom training plan built for your goals (strength, hiking, conditioning, or a mix).\u003c\/p\u003e\n\u003cp\u003eProgramming delivered through the Trainerize app so everything lives in one place.\u003c\/p\u003e\n\u003cp\u003eWeekly check-ins via in-app messaging (you send updates; I adjust as needed).\u003c\/p\u003e\n\u003cp\u003eForm tweaks and coaching notes when you send videos.\u003c\/p\u003e\n\u003cp\u003ePlan adjustments based on how your week actually went—no guilt, just honest updates and recalibration.\u003c\/p\u003e\n\u003cp\u003eWhat’s not included (on purpose):\u003c\/p\u003e\n\u003cp\u003eNo weekly 1:1 Zoom or phone calls.\u003c\/p\u003e\n\u003cp\u003eNo daily texting access.\u003c\/p\u003e\n\u003cp\u003eThis keeps your coaching affordable, focused, and sustainable—for both of us.\u003c\/p\u003e\n\u003cp\u003eHow it works (step-by-step):\u003c\/p\u003e\n\u003cp\u003eSign up here and complete checkout for your first month.\u003c\/p\u003e\n\u003cp\u003eGet a welcome email with an intake form and instructions to download the app.\u003c\/p\u003e\n\u003cp\u003eFill out your intake: goals, schedule, injuries, equipment, and current fitness level.\u003c\/p\u003e\n\u003cp\u003eWithin a few days, your first block of training is loaded into the app.\u003c\/p\u003e\n\u003cp\u003eYou train, log your sessions, and send quick updates each week.\u003c\/p\u003e\n\u003cp\u003eI review your week and adjust your upcoming plan based on what’s happening in your real life.\u003c\/p\u003e\n\u003cp\u003eTime commitment for you:\u003c\/p\u003e\n\u003cp\u003eTraining: usually 3–4 days per week, adjusted to what you can realistically handle.\u003c\/p\u003e\n\u003cp\u003eCheck-ins: a few minutes once a week to send your thoughts, questions, and wins.\u003c\/p\u003e\n\u003cp\u003eCanceling or pausing:\u003cbr\u003eYou can cancel or pause before the next billing date. Once you’re in a groove or approaching a race or hike, most people stay a few months to build real momentum.\u003c\/p\u003e\n\u003cp\u003eWhy train with Luis\u003c\/p\u003e\n\u003cp\u003eI’m Luis, a Gen X coach who understands what it’s like to juggle work, family, and staying active in real life. My programming is built for busy adults 35–55 who want to feel strong on the trail and in everyday life—not just in the gym.\u003c\/p\u003e\n\u003cp\u003eWe’ll focus on practical, hike-ready strength: stairs, hills, descents, carrying loads, and moving with confidence on uneven terrain. Each plan is delivered through the Trainerize app so you always know exactly what to do, with progress tracking and structured workouts you can fit around your schedule.\u003c\/p\u003e\n\u003cp\u003eI’ve been training people since 2007 and specialize in beginners and those coming back after a break, creating a supportive, no-ego environment where you can build habits that actually stick. HABLO ESPAÑOL, so you can train and communicate in the language that feels most comfortable to you.\u003c\/p\u003e","brand":"Mixtape Vintage","offers":[{"title":"Monthly","offer_id":47943892173030,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3379\/1974\/files\/IMG-6215.jpg?v=1781274690"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/3379\/1974\/collections\/Shopify_training_pic.jpg?v=1781232429","url":"https:\/\/mixtapevintage.myshopify.com\/collections\/programs-coaching.oembed","provider":"Mixtape Vintage","version":"1.0","type":"link"}